Self-Help is Vital for Recovery

Self-Help is Vital for Recovery

I am in charge of my well-being. That doesn’t mean I should go it alone. My stand on this is to handle all I can but not allow pride to stop me from asking for help when I need it. Sometimes, asking for help before we need it prevents our challenges from becoming...
A veteran’s shattered soul needs more than flowers

A veteran’s shattered soul needs more than flowers

A veteran’s shattered soul needs more than flowers I heard it firstThe hummingbirdThen saw it Backlit by the setting sun it hoveredSnatching insects from the airMy hardened heart thus openedIt’s message given and received Shattered souls and hummingbirdsMore...
Scars of Abuse and Complex PTSD

Scars of Abuse and Complex PTSD

Scars of Abuse and Complex PTSD     I couldn’t say what was wrong. When the pain became too much and I became numb,   I cut my flesh to make the blood come.   It was a scream.   When I writhed in pain without sound,   The blood spoke for...

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