Self-Help is Vital for Recovery

Self-Help is Vital for Recovery

I am in charge of my well-being. That doesn’t mean I should go it alone. My stand on this is to handle all I can but not allow pride to stop me from asking for help when I need it. Sometimes, asking for help before we need it prevents our challenges from becoming...
Zelpha had Style

Zelpha had Style

The matriarchal force was my grandma Zelpha, and Zelpha had Style. I challenge myself often as to why I am more comfortable being a single woman over marriage.  I dig deep for reasons to feel badly about myself—  Intimacy avoidance? Abandonment issues?  Stubborn?...
Building Spiritual Strength

Building Spiritual Strength

The tradition of Building Spiritual Strength was a gift to me from the animal kingdom and laid the groundwork for future therapy. Retelling the event will sound like a fantasy, but it did happen. It was a day like all the others, I was hiking, trying to escape the...

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