Self-Help is Vital for Recovery

Self-Help is Vital for Recovery

I am in charge of my well-being. That doesn’t mean I should go it alone. My stand on this is to handle all I can but not allow pride to stop me from asking for help when I need it. Sometimes, asking for help before we need it prevents our challenges from becoming...
Building Spiritual Strength

Building Spiritual Strength

The tradition of Building Spiritual Strength was a gift to me from the animal kingdom and laid the groundwork for future therapy. Retelling the event will sound like a fantasy, but it did happen. It was a day like all the others, I was hiking, trying to escape the...

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